Shoulders / Back · Quick demonstration
Face Pull
Pull the cable handles toward the sides of your face while keeping your body steady. Watch from two angles.
Two points to remember
Rear view
Watch the rear viewTarget muscles
Rear deltoids and upper back
The shoulder rotators help guide the movement.
How to do it
- Set the cable handles around head height or slightly higher and step back into a steady stance.
- Pull the handles toward the sides of your face, keeping your elbows raised and wrists in line with your forearms.
- Return slowly without arching your lower back or letting the weight pull you forward.
Finish with your hands beside your face.
Common mistakes
- Leaning farther back to move the weight.
- Arching your lower back or shrugging your neck tight.
- Rushing the return or losing control of the handles.
