Real Workouts. Familiar Progression.
Your Character Doesn't Replace Your Workout
You still train in the real world and log real exercises. ProxyFit then uses that activity as part of its progression system.
Why That Can Feel Different
Traditional trackers are useful, but a completed workout often ends with a list of numbers. ProxyFit gives those numbers a second purpose by connecting them to your in-game character.
You Don't Need to Be a Hardcore Gamer
The game system is there as an additional incentive. The core idea remains simple enough for someone who just wants to record workouts and see progress.