Meals. Health.
Made clear.

1. Open Home → Nutrition & Health → Meals. The page starts with today’s entries.
2. Tap + Log meal or the add-meal control. Add a note, choose Add meal photo, or use Take a photo.
3. Enter calories, protein, carbs, and fat if you want to track them. Macros are recorded in grams; calories use kcal.
4. Tap Save meal. Use the add-meal control below your most recent entry for the next meal. Tap a photo thumbnail to view it larger.

You can keep a meal as a photo or note without entering nutrition values. Values left blank remain unlogged; a photo-only meal does not automatically add calories to your totals.

1. Add or take a meal photo in the meal editor. A brief note about ingredients or portions can provide context.
2. Tap Estimate Nutrition and confirm that you want an estimate.
3. Review the suggested meal, portions, calories, and macros. Adjust anything that looks wrong before saving.
4. Save the meal to include the entered numbers in your daily intake. You can also enter values manually.

Estimates are approximate. Hidden ingredients, cooking oil, and portion sizes may not be clear from a photo. See the estimate control and its ? for your allowance and reset information.

The intake card totals the nutrition values entered for the selected day. When targets are set, progress bars help you compare what you logged with your daily calorie and macro goals.

1. Choose Set targets or Edit targets on the intake card.
2. Enter the goals you want to track and save. You can leave unused target fields blank.
3. If you work with a coach, use the same targets to review your plan together.

These totals describe logged meals. Meals with missing values are not a complete record of everything you ate.

1. Switch to the Health tab and tap the add-health control.
2. Enter any of the six fields you want to record: weight, body fat, waist, steps, sleep, or water. Use the unit shown next to each field.
3. Leave unused fields blank. You can add a note that applies to the measurements you enter.
4. Tap Save entry to save the filled-in fields together. Use the add-entry control below the latest entry to record more.

Tap a health entry to reopen its input. Choose a date from the calendar when you want to review or record another day.

1. Choose Meals or Health, then open Calendar at the top right.
2. Move between months and select a date. The page shows records for that day.
3. Return to today when you are ready to continue daily logging.

If a coach’s reply is on an earlier meal, an ! can guide you through the calendar to the relevant date.

• Open Nutrition trends or Health trends, choose 7 days or 30 days, and select the metric you want to view.
• Tap a day in the chart to read its value. The range ends on the date selected in the calendar.
• Nutrition totals, steps, sleep, and water use bars. Weight, body fat, and waist use lines.
• Gaps mean there is no logged value; they are not zero. Photo-only or note-only meals do not contribute nutrition values.
• A nutrition target line uses your current target, including when you look at an earlier period. It is not a record of past target changes.

When you have an assigned coach, they can review logged meals and health values, reply to meal entries, and help set calorie and macro targets. You can also use all the basic logging tools on your own.

Read meal replies on the relevant meal entry. If an update is marked !, open Meals on that date to view it. For an older date, follow the calendar indicator.

Meal photos are available for 14 days. Notes, calories, and macro values remain in your history after the photo is no longer displayed.

Food names and portion descriptions follow the app’s language setting, in English or Japanese. Change the language from Settings in the app.

The AI step runs when you choose to estimate. For information about photo processing and shared records, read the Privacy Policy.